Sunday, October 19, 2008

This week

It's a big week with the Fall Classic 10k downtown, the Screamin' 5k in Zion's Crossroads, and 10-miler training at UVA all on October 25.

Let us know what race you're doing. I'll be at 10-miler training.

The Shelter For Help In Emergency 5k is Nov.1 downtown and someone asked for a map of the route. It's here: http://www.usatf.org/routes/view.asp?rID=97916

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